Ashtanga Yoga is a dynamic, structured, and energising practice, based on a flowing sequence of postures synchronised with a specific breath technique (ujjayi pranayama).
This 200-hour Yoga Alliance certified training is designed to deepen your personal practice while preparing you to teach with clarity and authenticity.
Upon completion, you will receive the RYT 200h certification, enabling you to share the traditional teachings of Ashtanga Yoga across the world.
Who is this training for?
This training is intended for dedicated yoga practitioners who wish to deepen their practice and learn to teach this powerful method.
We work with a small group (maximum 12 participants) to ensure personalised support and a high-quality learning experience.
Prerequisites:
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At least one year of regular yoga practice with a teacher
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Reading of four foundational Hatha Yoga texts: Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and the Yoga Upanishad
TT 200h Curriculum
A complete immersion into the practice of Ashtanga Yoga
Our training is divided into four core modules, each designed to give you comprehensive knowledge of Ashtanga Yoga while preparing you to become a confident and inspired teacher:
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Yoga Philosophy & History
Study the philosophical and spiritual roots of yoga, including Patanjali’s Yoga Sutras and the foundational principles of Ashtanga Yoga.
You’ll learn to integrate these teachings into your personal and teaching practice. Includes reading and reflection on Yoga Chikitsa. -
Asana Practice & Pranayama
Deepen your understanding of the Primary Series of Ashtanga Yoga, with a focus on alignment, ujjayi breathing, and adjustments.
Learn how to teach this dynamic sequence while adapting it to the individual needs of your students. -
Meditation & Yoga Philosophy
Introduction to meditation techniques associated with Ashtanga, and the use of breath to develop a strong mental and spiritual practice.
You’ll also explore how to live the philosophy of yoga in your daily life. -
Anatomy & Teaching Methodology
In-depth study of anatomy as it applies to yoga postures, with emphasis on safety and injury prevention.
Develop your pedagogical skills and learn to guide students with clarity and inclusivity.
Learning Methods
A progressive and structured approach
Philosophy
30 hours of teaching on yoga philosophy and its foundations
Anatomy & Asana – First Series
30 hours of studying postures and the first series of Ashtanga
Vinyasa, Breath and Pranayama
30 hours
Mudra/bandha
5 hours
Technical Training
80 hours of guided and supervised practice
Practical Application
25 hours of pedagogical scenarios and assistant teaching to refine your teaching skills
Your Mentor
Students are guided by Julie Giacomini, an experienced yogi master and teacher trainer. A comprehensive training manual is provided. Throughout the course, a thesis and final exam will validate your learning, with weekly assignments helping you build your reflection and integration of the teachings.
Training Fees & Registration
The full training cost is €2400, divided into four modules of €600 each.
Our yoga teacher trainings may be eligible for professional development grants. As a registered professional training centre, we can provide all necessary documents to support funding applications.
200 hours of training with personalised guidance
On-site accommodation throughout the course
All teaching materials and access to course resources
Flexible learning – take all modules at once or spread them out according to your availability
30% deposit required upon registration
Payment plans available for greater flexibility
10-day cancellation period after signing the contract
Start anytime with our modular trainings
At the Ashram & Online
Independent Modules
Our trainings are designed to adapt to your availability. Thanks to a system of independent modules, you can start at any time of the year and build your learning path at your own pace.
Single block or spread out
Each week introduces a new module, allowing for steady and flexible progression. Trainings are delivered in blocks of 2 to 6 modules, depending on the theme, and can be followed continuously or over multiple sessions.
On-site at the Ashram
You can attend all of our trainings directly at the Ashram, in full immersion.
We welcome a maximum of 12 participants per training, with no minimum required. This means the teaching may also be offered as a one-on-one session, giving you the opportunity for fully personalized guidance.
Online, direct streaming
All our trainings are also available live and remotely through the Jitsi application.
You participate under the same conditions as those attending on-site.
Explore our trainings >
